Weigh In record (no journal entry) for 12 February 2017
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158.0 lb
Lost so far: 22.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2017:
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1911 kcal
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Fat: 69.55g | Prot: 94.48g | Carb: 236.21g.
Breakfast: Kroger 100% Whole Wheat Bread (34g), Dunkin' Donuts Glazed Chocolate Cake Munchkin, Market Basket Plain Powdered Donuts, Great Value Whole Milk, Land O'Lakes Salted Butter, Cheerios, Simply Orange 100% Pure Orange Juice, Great Value Enriched White Bread, ProSource dual action Protein powder. Lunch: Food Club Orange Sherbert. Dinner: Chicken Breast, Bologna. Snacks/Other: General Mills Chex Mix 100 Calorie Snack Cheddar, 3 Musketeers 3 Musketeers Bar. more...
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1945 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Desk Work - 2 hours, Sitting - 3 hours, Resting - 10 hours and 12 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 4.9 lb a week
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