Weigh In record (no journal entry) for 25 January 2012
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137.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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906 kcal
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Fat: 38.41g | Prot: 68.79g | Carb: 72.34g.
Breakfast: Spinach, Egg White, salsa. Lunch: wheat grass, organic banana, whey protein concentrate, Lowfat Strawberry Kefir, frozen blueberries. Dinner: balsamic vinagrette, tofu fillet, trader joes frozen peppers, feta chese, spinach, hummus, broccoli. Snacks/Other: walnuts. more...
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losing 2.2 lb a week
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katemetcalf's weight history
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