Weigh In record (no journal entry) for 13 February 2017
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193.3 lb
Lost so far: 17.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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722 kcal
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Fat: 27.46g | Prot: 45.02g | Carb: 78.49g.
Breakfast: Just Organic Natural Yogurt, Fruit Salad, Egg (Whole). Lunch: Cooked Green String Beans (from Fresh), Basmati Rice (Cooked), Chicken Breast Meat (Roasted, Cooked), Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Roasted Grilled or Baked Chicken Thigh. Snacks/Other: Coffee (Brewed From Grounds), Chocolate Chip Biscuit. more...
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losing 13.9 lb a week
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