Weigh In record (no journal entry) for 26 January 2012
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185.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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1387 kcal
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Fat: 35.98g | Prot: 35.82g | Carb: 233.07g.
Breakfast: Natural Pure Raw Honey, Tea (Brewed), Breakfast On The Go! - Nut Blend. Lunch: Macaroni, Italian Salad Dressing (Fat Free), Green Peppers, Sweet Red Peppers, Yellow Sweet Peppers, Natural String Cheese Part Skim, Beef Snack Sticks, Red Onions, Tap Water, Lemon Juice. Dinner: pasta noodles, parmesan cheese, cranraspberry juice. Snacks/Other: Beef Snack Sticks, Dried Pitted Prunes, Ice Cream Bars - English Toffee Crunch, Clementines. more...
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2590 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 4 hours, Resting - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 4 hours. more...
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gaining 4.7 lb a week
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changingforme's weight history
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