Weigh In record (no journal entry) for 26 January 2012
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235.5 lb
Lost so far: 24.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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2186 kcal
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Fat: 71.13g | Prot: 109.87g | Carb: 276.91g.
Breakfast: Egg, Honey, Maple Syrup, Oatmeal. Lunch: Gala Apples, Chicken Breast, Spaghetti/Marinara Pasta Sauce, Brown Rice. Dinner: Ultimate Fully Cooked Bratwurst. Snacks/Other: Provolone Cheese Slices, Island Trio, Rocky Road Energy Bar (Primacy). more...
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losing 4.3 lb a week
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