Weigh In record (no journal entry) for 20 February 2010
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265.4 lb
Lost so far: 9.6 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2010:
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1533 kcal
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Fat: 70.12g | Prot: 54.58g | Carb: 185.10g.
Breakfast: vitatop muffin, Brown 'n Serve Lite Maple Sausage Links, Coffee, 1% Fat Milk. Lunch: Salami, Mayonnaise, arnold's sandwich thins. Dinner: 14" Cheese Pizza (Thin Crust), Movie Theater Butter Popcorn. Snacks/Other: Pecan Crowns, Strawberry Nonfat Yogurt, Tangerine, roasred almond sensation. more...
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losing 2.2 lb a week
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