Weigh In record (no journal entry) for 12 February 2017
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174.4 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2017:
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420 kcal
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Fat: 20.00g | Prot: 6.00g | Carb: 54.00g.
Breakfast: Daylight Donuts Plain Cake Donut. more...
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gaining 7.0 lb a week
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