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9.4% bmi
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129.9 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2017:
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1769 kcal
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Fat: 74.19g | Prot: 176.07g | Carb: 97.71g.
Lunch: Better Body Foods PB Fit Peanut Butter Powder, Barney Butter Almond Butter Vanilla Bean & Espresso, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk, Brownberry Healthfull Steel Cut Oats & Honey, Egg. Dinner: Pepper Jack Cheese, Golden Delicious Apples, Yoplait Greek 100 Yogurt - Plain, Pecans, Chicken Breast. Snacks/Other: Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk. more...
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losing 4.2 lb a week
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