Weigh In record (no journal entry) for 20 February 2010
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109.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2010:
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1369 kcal
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Fat: 36.88g | Prot: 52.10g | Carb: 208.53g.
Breakfast: Vanilla Nonfat Yogurt, Original Cereal, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Everything Bagel, Nonfat Cappuccino. Lunch: Baked or Broiled Salmon, Pine Nuts, Craisins, Lettuce Salad with Assorted Vegetables. Dinner: Light Beer, Cheese Pizza with Vegetables. Snacks/Other: Fudge Shoppe Grasshopper Cookies 100 Calorie Pack, Fat Free Potato Crisps. more...
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1222 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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