Weigh In record (no journal entry) for 12 February 2017
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191.8 lb
Lost so far: 32.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2017:
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2286 kcal
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Fat: 114.35g | Prot: 93.05g | Carb: 144.11g.
Breakfast: Toasted Rye Bread, Publix Cooked Sweet Ham, Fried Egg without Fat, Bananas (Large), Orange Juice , Coffee. Lunch: American Cheese, Extra Virgin Olive Oil, Lettuce, Tomatoes, Pepperoni. Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Miller Brewing Company Peroni. more...
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gaining 1.4 lb a week
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