Weigh In record (no journal entry) for 26 January 2012
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124.5 lb
Lost so far: 5.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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1431 kcal
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Fat: 50.23g | Prot: 75.27g | Carb: 160.71g.
Breakfast: Original Whipped Light Cream, hot milk cake (sponge cake), Traditional Half & Half. Lunch: Crab Cake, Beef Top Round (Trimmed to 1/8" Fat), Light Ranch Veggie Dip, Baby Carrots, Grilled Chicken, Mexican Style Rice Mix. Dinner: Portabella Spinach Parmesan. Snacks/Other: Sourdough Specials Pretzels, M&M's (Fun Size). more...
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1672 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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