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I know I was slacking before but come on, I've been drinking all that water and working out and stopped over-eating, I thought this was a good week...diet and exercise-wise :(
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120.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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1574 kcal
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Fat: 58.36g | Prot: 52.43g | Carb: 213.98g.
Breakfast: Chicken & Biscuit, Orange Juice. Lunch: Meatball Sub, Apple Juice. Dinner: Cream Cheese, Deluxe Everything Bagel, Ketchup, Popcorn Style Chicken. Snacks/Other: Apples, Salt & Vinegar Potato Chips, Mini Babybel Original Semisoft Cheese, Florida Oranges, Water. more...
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1786 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Yoga - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 11 hours. more...
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steady weight
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