80sFinest's Journal, 12 February 2017

212.7 lb Lost so far: 12.3 lb.    Still to go: 62.7 lb.    Diet followed reasonably well.

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891 kcal

Fat: 48.05g | Prot: 48.06g | Carb: 68.10g.   Breakfast: Quaker Instant Oatmeal - Blueberries & Cream. Lunch: Deep River Snacks Mesquite BBQ Kettle Cooked Potato Chips, Poppy Seed Dressing, Eat Smart Sweet Kale Vegetable Salad Kit, Trident Seafoods Alaskan Salmon Burgers (113g). more...

3566 kcal

Activities & Exercise: Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...