Weigh In record (no journal entry) for 06 February 2017
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259.0 lb
Lost so far: 32.0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2017:
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1726 kcal
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Fat: 49.40g | Prot: 102.67g | Carb: 213.49g.
Lunch: Babybel Mini Cheddar, Snaktastic Potato Hoops, Snaktastic Cheese & Onion Crisps, Bramwells Tomato Ketchup, Eastleigh Foods Roast Pork, Asda Small Granary Roll, Asda Conference Pears, Tesco Easy Peeler Satsuma. Dinner: Birchwood Farm British Pork Shoulder Steaks, Tenderstem Broccoli & Butternut Squash Stir Fry, Ready to Wok Medium Soft Noodles, Beansprouts, Mushrooms, Spring Onions. Snacks/Other: Snaktastic Multigrain Snacks Sour Cream & Black Pepper. more...
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3202 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 4 minutes, Resting - 17 hours and 56 minutes, Sleeping - 5 hours. more...
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gaining 10.8 lb a week
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Slimmer jim's weight history
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