Weigh In record (no journal entry) for 12 February 2017
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227.1 lb
Lost so far: 24.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2017:
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252 kcal
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Fat: 3.59g | Prot: 28.38g | Carb: 31.87g.
Breakfast: Lifeplus Triple Protein Shake Vanilla, Lifeplus Daily Biobasics, Milfina Milch 1,5% Fett, Kaffee. more...
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losing 30.9 lb a week
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