Weigh In record (no journal entry) for 12 February 2017
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136.2 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2017:
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1634 kcal
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Fat: 38.71g | Prot: 65.07g | Carb: 256.52g.
Breakfast: Блины на Кефире, Чай с Сахаром. Lunch: Белый Хлеб, Щи. Dinner: Щука, Сливочное Масло, Белый Рис (Длиннозерный, Приготовленный). Snacks/Other: Ого Баранки с Ароматом Ванили, Barilla Печенье Mulinelli с Какао, Meller Ирис, Простоквашино Кефир 3,2%, Чай с Сахаром. more...
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2225 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Cooking - 1 hour and 30 minutes, Showering - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes. more...
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losing 1.5 lb a week
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