Weigh In record (no journal entry) for 12 February 2017
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198.2 lb
Lost so far: 55.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2017:
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2560 kcal
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Fat: 106.17g | Prot: 113.51g | Carb: 265.63g.
Breakfast: Sweet Valley Preiselbeeren, Aldi Toastbrötchen Roggenmisch, Rapunzel Kokosöl Nativ, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne. Lunch: Milch 1,5%, Ja! Delikatess Kochschinken, Bäckerkrönung Roggenvollkornbrot (55g), Gurke (Geschält), Karotten, Ei (Ganz), Penny Markt Frischkäse, Aroy-D Kokosmilch, Rapunzel Kokosöl Nativ. Dinner: Aldi Kochschinken, Gewöhnlicher Feldsalat, Gartenkrone Bunte Gemüsemischung, Jever Fun. Snacks/Other: Milsani Fettarmer Joghurt Mild 1,5% Fett. more...
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3115 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 10 hours, Trampolining - 30 minutes, Cooking - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
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gaining 12.3 lb a week
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