Weigh In record (no journal entry) for 12 February 2017
|
119.7 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2017:
|
822 kcal
|
Fat: 46.20g | Prot: 42.51g | Carb: 56.77g.
Breakfast: K-Classic Schinkenpastete, Christians Grod Sonnenblumenhonig, Filinchen Original, Kaffee. Lunch: Eberswalder Würstchen, Elbtal Asiatisches Pfannengemüse. Dinner: Alnatura Chia Samen, Avocado, Filinchen Original, Weich Gekochtes Ei, IronMaxx Low Carb Eiweiß-Drink. Snacks/Other: Chiquita Babybanane. more...
|
|
1810 kcal
|
Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|