Weigh In record (no journal entry) for 12 February 2017
|
273.2 lb
Lost so far: 2.6 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2017:
|
1795 kcal
|
Fat: 106.23g | Prot: 65.80g | Carb: 149.23g.
Breakfast: Mangos, Ungesüßte, Gefrorene Erdbeeren, Aldi Kochschinken, Gekochtes Ei, Chia-Nussbrötchen. Lunch: Wassermelone. Dinner: Salatkönig Tzatziki, Möhren, Gyrossuppe. Snacks/Other: Dr. Oetker Bratapfelkuchen. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miss Mayo's weight history
|