smcdeez's Journal, 20 February 2010

Weigh In record (no journal entry) for 20 February 2010
397.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2010:
3270 kcal Fat: 180.55g | Prot: 140.34g | Carb: 276.44g.   Breakfast: American Cheese, Beef Frankfurter or Hot Dog, Chicken Sandwich. Lunch: Cheese Pizza. Dinner: French Fries (Large), Classic Burger. Snacks/Other: Grilled Cheese Sandwich, Popsicle. more...
steady weight

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