Weigh In record (no journal entry) for 26 January 2012
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150.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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1097 kcal
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Fat: 46.24g | Prot: 111.17g | Carb: 54.02g.
Breakfast: jif natural peanut butter, whole wheat mini bagel, non fat creamer, splenda, 100% Liquid Egg Whites, coffee. Lunch: starkist tuna, fat free italian, cucumber. Dinner: steak, carrots, cottage cheese. more...
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losing 0.4 lb a week
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