Weigh In record (no journal entry) for 12 February 2017
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155.0 lb
Lost so far: 114.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2017:
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1989 kcal
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Fat: 73.39g | Prot: 92.99g | Carb: 240.69g.
Breakfast: Orangenmarmelade, Gekochtes Ei, Schäfer's Bauernbrot, Stadtbäckerei Junge Rosinenstuten, Buko Balance 17%, DM Bio Erdnusscreme Crunchy, DM Bio Zartbitter. Lunch: Apfelkuchen, Nusstorte. Dinner: Rapsöl, Edeka Putenschnitzel, Grüne Brechbohnen (Gefroren), Weißer Reis (Langkorn). Snacks/Other: Inkospor Active pro 80, Milfina Milch 1,5% Fett. more...
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2115 kcal
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Activities & Exercise:
Laufen - 40 minutes, Sleeping - 6 hours, Desk Work - 1 hour, Resting - 16 hours and 20 minutes. more...
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gaining 12.3 lb a week
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