authorwriter's Journal, 26 January 2012

Weigh In record (no journal entry) for 26 January 2012
330.0 lb Lost so far: 0 lb.    Still to go: 200.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2012:
1797 kcal Fat: 77.35g | Prot: 146.64g | Carb: 139.61g.   Breakfast: Cranberry Orange Pastry, Chocolate Protein Shake, Apples, kale, swiss chard, cucumber. Lunch: Carrots, Peanut Butter, Apples, chicken thigh, nutrisystem chicken and pasta in cacciatore sauce. Dinner: colby, nutrisystem tuna casserole. Snacks/Other: whole milk, chicken. more...
gaining 26.0 lb a week

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