deviates322's Journal, 26 January 2012

210.2 lb Lost so far: 19.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 69.20g | Prot: 101.03g | Carb: 158.60g.   Breakfast: Nonfat White Chocolate Mocha (Grande). Lunch: Deli Style Sliced Baby Swiss Cheese, Ovals Hamburger Dill Chips, Light Mayonnaise, high fiber low carb wraps, Chunk Light Tuna in Water. Dinner: Deli Style Sliced Baby Swiss Cheese, Wild Coho Salmon, Tangy Honey Mustard Sauce. Snacks/Other: Peanut Butter Cups (Miniatures). more...

2597 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Treadmil - 36 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...