Weigh In record (no journal entry) for 12 February 2017
|
231.5 lb
Lost so far: 11.0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2017:
|
539 kcal
|
Fat: 28.65g | Prot: 15.26g | Carb: 62.54g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Potato Chips. Dinner: Diet Jelly (Sweetened with Low Calorie Sweetener). Snacks/Other: Peanut Butter, Peanut Butter, Toasted White Bread, Toasted White Bread. more...
|
|
2593 kcal
|
Activities & Exercise:
sit down stand up - 1 minute, pushups - 1 minute, arms raised to front - 1 minute, lying leg lifts - 1 minute, push up from bench - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Walking (slow) - 2/mph - 5 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michellebray's weight history
|