Weigh In record (no journal entry) for 12 February 2017
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202.2 lb
Lost so far: 8.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2017:
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2513 kcal
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Fat: 48.16g | Prot: 216.17g | Carb: 298.20g.
Breakfast: Egg, Morrisons Nume Baked Beans. Lunch: Morrisons Basmati Rice, Spinach, Morrisons British Turkey Breast Fillet. Dinner: Broiled Fillet Steak, Hobea Clara Líquida, Egg, French's Classic Yellow Mustard, Morrisons Sliced Mixed Peppers, Broccoli, Courgette, Cheese Sauce, Morrisons Iceberg Lettuce, Morrisons Baby Plum Tomatoes. Snacks/Other: Monster Energy Ultra, Alpro Unsweetened Almond Milk, Apples, Protein Tiramisu. more...
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3137 kcal
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Activities & Exercise:
Driving - 20 minutes, Cooking - 30 minutes, Housework - 30 minutes, Sitting - 7 hours, Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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gaining 13.9 lb a week
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