Weigh In record (no journal entry) for 12 February 2017
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169.3 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2017:
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2416 kcal
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Fat: 48.73g | Prot: 206.32g | Carb: 303.59g.
Breakfast: Lemon Square Cheese Cake, 火龙果, 火龙果, Diamond Fresh Milk, 绿豆粥, 菠菜. Lunch: 鸡胸肉（不吃皮）. Dinner: 香蕉, 茄子, 植物油, 鱼, 即食白米, tempeh. more...
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losing 9.3 lb a week
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