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Water and more water
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157.1 lb
Lost so far: 3.9 lb.
Still to go: 49.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2017:
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382 kcal
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Fat: 20.35g | Prot: 28.51g | Carb: 22.36g.
Lunch: Cauliflower Rice, Fried Pork, Cooked Bean Sprouts (from Canned, Fat Added in Cooking). Dinner: Cauliflower Rice, Beef Brisket, Vegetable Beef Soup (Prepared with Water). Snacks/Other: Nonfat Cappuccino (Grande). more...
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losing 27.3 lb a week
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