Weigh In record (no journal entry) for 11 February 2017
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270.6 lb
Lost so far: 59.4 lb.
Still to go: 100.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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1873 kcal
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Fat: 81.25g | Prot: 75.00g | Carb: 212.50g.
Breakfast: Trader Joe's Sweet Chili Pepper Sauce, Trader Joe's Pork Gyoza Potstickers. Lunch: Starbucks Vanilla Sweet Cream Cold Brew (Grande), Winchell's White Cake Donut - Vanilla Iced with Coconut, Dairy Queen Chicken Mozzarella Sandwich. Dinner: Pei Wei Spicy Korean Beef. more...
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gaining 32.2 lb a week
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