kaitoulina's Journal, 11 February 2017

179.6 lb Lost so far: 0 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 39.58g | Prot: 36.06g | Carb: 207.10g.   Breakfast: Nesquik 25% Less Sugar Chocolate Powder, Half and Half Cream, Coffee. Lunch: Plain French Toast, America's Choice Bacon Thick Sliced, Anderson's Pure Maple Syrup. Dinner: Flying Cauldron Butterscotch Beer, White Pizza. more...

2070 kcal

Activities & Exercise: Reading - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...