Weigh In record (no journal entry) for 11 February 2017
|
176.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2017:
|
2699 kcal
|
Fat: 140.89g | Prot: 157.84g | Carb: 214.74g.
Breakfast: Sports Research MCT Oil, Apples, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Organic Flaxseed Meal, Trader Joe's Chia Seeds, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Hershey's Cocoa Special Dark, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate. Lunch: Avocados, Red Onions, Bell Peppers. Dinner: Sargento Classic Mexican 4 Cheese, Trader Joe's All Natural Chicken. Snacks/Other: Trader Joe's Dark Chocolate Chunk & Almond Cookies, Dry Soda Blood Orange Soda. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theonlywoj's weight history
|