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It seems I may have dropped a pound in one week... Maybe this Primal Diet is working after all.
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2010:
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1083 kcal
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Fat: 83.49g | Prot: 61.38g | Carb: 27.10g.
Breakfast: organic coconut oil, coffee, heavy whipping cream, avocado, mozzarella cheese, turkey ham, eggs. Lunch: sunbutter, WATER, biochem sports. Snacks/Other: almonds. more...
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losing 0.4 lb a week
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