Weigh In record (no journal entry) for 26 January 2012
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203.2 lb
Lost so far: 11.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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1325 kcal
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Fat: 49.93g | Prot: 60.67g | Carb: 177.02g.
Breakfast: Almond Milk, Pumpkin (with Salt, Canned), Lean Gourmet Mega Breakfast Snackers Sausage, Egg & Cheese Breakfast Muffin. Lunch: Nuggets, apple, wheatables, progresso light chicken. Dinner: Cookies Ready to Bake - Chocolate Chip, Corn On The Cob with Butter, Grape Tomatoes, Spinach, Salmon. more...
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2874 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Walking (brisk) - 4/mph - 30 minutes. more...
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losing 0.7 lb a week
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