Weigh In record (no journal entry) for 11 February 2017
|
144.2 lb
Lost so far: 54.8 lb.
Still to go: 19.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 11 February 2017:
|
380 kcal
|
Fat: 21.00g | Prot: 34.00g | Carb: 12.00g.
Lunch: Roasted Red Pepper Tomato Gouda. Dinner: Kroger Lean Ground Beef Sirlion, Kroger Whole Eggs (Medium). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MisterLucas's weight history
|