morikap's Journal, 11 February 2017

186.4 lb Lost so far: 0 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1927 kcal

Fat: 118.80g | Prot: 94.60g | Carb: 137.40g.   Breakfast: Sabra Roasted Pine Nut Hummus, Sargento Muenster Cheese, Egg Beaters Egg Beaters - Original. Lunch: Quest Mint Chocolate Chunk. Dinner: Yard House BBQ Chicken Salad. Snacks/Other: Tostitos Bite Size Gold Tortilla Chips. more...

2474 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...