Weigh In record (no journal entry) for 11 February 2017
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179.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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1212 kcal
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Fat: 43.05g | Prot: 116.28g | Carb: 51.09g.
Breakfast: Blue Bonnet Protein Powder, C4, Jym, Blue Bonnet Protein Powder, Coffee. Lunch: Cafe Express Grilled Chicken Sandwhich. Dinner: Green Giant Hass Avocado, Spectrum Organic Virgin Coconut Oil, Fresh & Easy Liquid Egg Whites. more...
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losing 3.3 lb a week
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