Weigh In record (no journal entry) for 11 February 2017
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220.0 lb
Lost so far: 7.1 lb.
Still to go: 21.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 February 2017:
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2385 kcal
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Fat: 69.26g | Prot: 188.03g | Carb: 258.71g.
Breakfast: Muscletech Nitro Tech 100% Whey Gold, Almendras, Iberia Iberia Extra Virgen, All Whites Claras de Huevo, Quaker Avena Instantánea, Plátano. Lunch: Iberia Iberia Extra Virgen, Bistec de Res, Zanahoria, Brócoli, Lechuga, Arroz Amarillo. Dinner: Iberia Iberia Extra Virgen, Arroz Amarillo, Tortillas de Maíz, Tilapia (Pez), Zanahoria, Lechuga. Snacks/Other: Muscletech Nitro Tech 100% Whey Gold, Starkist Atun Enlatado en, Plátano. more...
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losing 0.3 lb a week
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