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9.6% bmi
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130.5 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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1710 kcal
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Fat: 63.24g | Prot: 151.56g | Carb: 130.66g.
Breakfast: Puerto Rican Pasteles (Pasteles De Masa), Carl Buddig Deli Cuts Oven-Roasted Turkey Breast & White Turkey, Egg, Egg White. Dinner: Egg White, Brownberry Healthfull Steel Cut Oats & Honey, Boiled Egg, Barney Butter Almond Butter Vanilla Bean & Espresso, Yoplait Greek 100 Yogurt - Plain, Better Body Foods PB Fit Peanut Butter Powder, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk. Snacks/Other: Barney Butter Almond Butter Vanilla Bean & Espresso, Jason's Deli Homemade Pico de Gallo, Mission Soft Taco Flour Tortillas (Medium), Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk. more...
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losing 6.3 lb a week
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