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grasa 19.8% en casa. Omron gym 21.% y peso 185.5lbs. Me evaluaron gym. pecho 41.75", cintura 38.5" y cadera 42", brazo 13.5" y piernas 24". Bajar grasa 19% y reducir cintura por lo menos a 37.5". mejorar prueba cardio.
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187.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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2786 kcal
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Fat: 97.87g | Prot: 108.46g | Carb: 394.38g.
Breakfast: Madhava Organic Maple Agave Pancake Syrup, Bisquick Original Pancake & Baking Mix, Spice Classics Ground Cinnamon, Fried Egg, Coffee with Milk and Sugar. Lunch: Butter, Keebler Toasteds Wheat Crackers, Puerto Rican Style Soupy Rice From Asopao De Pollo. Dinner: Mixed Vegetables (Frozen), Boca Original Vegan Veggie Burgers. Snacks/Other: Chocolate Chip Cookie, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Cortes CORTES CHOCOLATE BAR, Worthington Loma Linda Super-Links, Milton's Baking Company Original Healthy Multi-Grain Bread, Hines Nut Company Pecans, Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
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gaining 0.7 lb a week
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