Weigh In record (no journal entry) for 11 February 2017
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185.6 lb
Lost so far: 1.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2017:
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1512 kcal
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Fat: 63.12g | Prot: 51.86g | Carb: 193.09g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Wish-Bone Fat Free Western Dressing, Spinach, Souper Salad Sunflower Seeds, Great Value Sliced Salad Olives, Lean Pockets Spinach Artichoke Chicken. Dinner: Tostitos Multigrain Scoops, Marie's Guacamole Dip, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Valley View Instant Mashed Potatoes, Campbell's Healthy Request Chunky Beef with Country Vegetables. Snacks/Other: McDonald's Ice Cream Cone, Fresh & Easy Cinnamon Roll, Hormel Turkey Pepperoni. more...
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2404 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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