Weigh In record (no journal entry) for 11 February 2017
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140.9 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2017:
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1651 kcal
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Fat: 62.17g | Prot: 97.10g | Carb: 172.00g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Orangen, Sarotti Eszet Schnitten Zartbitter, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Milbona Käseaufschnitt Light, Dulano Geflügel-Lyoner mit Joghurt, Schwälbchen Streichrahm Leicht Gesalzen, Ponnath Delikatess Prosciutto Cotto, Dulano Truthahnsalami (9g), Ja! Deutsche Markenbutter, Weizenbrötchen, Kaffee mit Milch. Dinner: Rindergulasch, Pfanni Rohe Klöße. Snacks/Other: Senseo Cappuccino, Arme-Ritter-Torte. more...
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1557 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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