Weigh In record (no journal entry) for 11 February 2017
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146.0 lb
Lost so far: 3.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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1390 kcal
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Fat: 51.50g | Prot: 38.00g | Carb: 199.00g.
Breakfast: Quaker Instant Grits - Butter, Nature's Own Butter Top Enriched Bread, Coffee-Mate Original Liquid Coffee Creamer. Dinner: Oscar Mayer Classic Wieners, Bush's Best Original Baked Beans. Snacks/Other: Pop-Tarts - Blueberry Unfrosted, Lay's Sour Cream & Onion Potato Chips, Wal-Mart Bakery Mini Honey Buns. more...
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steady weight
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gloria v fountain's weight history
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