Weigh In record (no journal entry) for 26 January 2012
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218.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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842 kcal
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Fat: 27.55g | Prot: 52.28g | Carb: 91.50g.
Breakfast: Sizzli Bagel Turkey Sausage Egg White & Cheese, No Calorie Sweetener Packets, Coffee (Brewed From Grounds) , Sugar Free French Vanilla. Lunch: boiled egg, Heartland Original Granola Cereal, Nonfat Blueberry Greek Yogurt. Snacks/Other: go lean crisp. more...
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gaining 0.2 lb a week
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