Weigh In record (no journal entry) for 11 February 2017
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157.4 lb
Lost so far: 7.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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294 kcal
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Fat: 13.91g | Prot: 13.13g | Carb: 30.76g.
Breakfast: Porto Alegre Requeijão Cremoso Light, Bauducco Torrada Integral (3), Café com Açúcar, Queijo Minas. Snacks/Other: Goiaba. more...
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losing 0.8 lb a week
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