Weigh In record (no journal entry) for 11 February 2017
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223.8 lb
Lost so far: 7.7 lb.
Still to go: 69.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 February 2017:
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2117 kcal
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Fat: 77.33g | Prot: 106.30g | Carb: 213.39g.
Breakfast: Tesco Skimmed Milk, Weetabix Weetabix. Lunch: Chickpea Soup, Butter, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Co-Op White Rustic Bread Rolls. Dinner: Spaghetti, Tesco Double Cream, Paxo Sage and Onion Stuffing, Butter, Spaghetti, Mushrooms, Chicken Meat (Roasted). Snacks/Other: Tangerines (Mandarin Oranges), Tetley Tea with Semi-Skimmed Milk, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Schweppes Indian Tonic Water. more...
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2632 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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