Weigh In record (no journal entry) for 11 February 2017
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169.1 lb
Lost so far: 64.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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2044 kcal
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Fat: 156.06g | Prot: 120.74g | Carb: 40.93g.
Lunch: Cacau Show Bendito Cacao 85%, Pereira Amendoim Torrado e Moído, Seara Lingüiça Calabresa, Alcatra Grelhada. Dinner: Cacau Show Bendito Cacao 85%, Pereira Amendoim Torrado e Moído, Sadia Mussarela, Dodoca Requeijão Dodoca, Sadia Bacon, Ovo, Natural Life Semente de Linhaça Dourada Triturada, Copra Óleo de Coco Extra Virgem. more...
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losing 12.3 lb a week
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 Comments
só tirando onda né? kkkkk olha ai retenção dando adeus
11 Feb 17 by member: BellyNunes
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que legal heim... menos 0,8...
11 Feb 17 by member: monica-lowcarb
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