Weigh In record (no journal entry) for 26 January 2012
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218.0 lb
Lost so far: 3.5 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 January 2012:
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1267 kcal
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Fat: 43.31g | Prot: 44.73g | Carb: 140.19g.
Breakfast: creamer, oatmeal cookies, coffee. Lunch: boiled potato, rib, sauerkraut. Dinner: brocolli, salad. Snacks/Other: apple juice, plum, red wine, dr pepper, egg, apple. more...
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losing 1.4 lb a week
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rudy lenzkes's weight history
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