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Working out again nd eating good!
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216.5 lb
Lost so far: 11.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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954 kcal
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Fat: 27.81g | Prot: 66.66g | Carb: 85.29g.
Breakfast: Dried Banana Chips, 90 Calorie Pack The Original Deli Thin Chicken, Go-Gurt Portable Yogurt - Berry Blue Blast. Lunch: Green Peppers, Roasted Broiled or Baked Chicken Breast, Instant Brown Rice, Portabella Mushrooms (Grilled). Dinner: Cherry Tomatoes, Green Peppers, Part Skim Mozzarella Cheese, Lean Turkey Italian Sausage, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: White Table Wine, Pears. more...
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losing 3.5 lb a week
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