Weigh In record (no journal entry) for 11 February 2017
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201.2 lb
Lost so far: 8.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2017:
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3113 kcal
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Fat: 135.45g | Prot: 116.88g | Carb: 327.31g.
Lunch: Fried Egg with Fat, Tea with Milk, Anchor Butter, Tesco Tiger Roll, McCoy's Flame Grilled Steak Crisps (30g), Bananas, Aldi Jaffa Cakes. Dinner: Cheesecake, Thatchers Cider, Blue Dragon Oyster Sauce, Soy Sauce, Stir Fried Vegetables, Tesco Frying Steak, Sainsbury's Vegetable Spring Rolls. Snacks/Other: Asda Milk Chocolate Peanuts, Kit Kat Kit Kat, McVitie's Gold Bar. more...
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2987 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 28 minutes, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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wally.watson's weight history
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