Weigh In record (no journal entry) for 20 February 2010
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197.2 lb
Lost so far: 3.4 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2010:
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1802 kcal
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Fat: 64.04g | Prot: 103.86g | Carb: 214.29g.
Breakfast: ToastChee Crackers. Lunch: Tortilla Corn Chips, Fat Free Ranch Salad Dressing, Cheddar Cheese, Organic Mixed Baby Greens Salad. Dinner: Chocolate Cake (with Chocolate Frosting), Mild Chicken Leg (Skinless & Breading Removed), Organic Mixed Baby Greens Salad, Fat Free Ranch Salad Dressing, Green Snap Beans, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Smoked Honey Ham (Cooked), Chicken Thigh Meat (Broilers or Fryers). Snacks/Other: Barbecue Potato Chips, Smart Pop! 94% Fat Free Butter Popcorn, Navels Oranges. more...
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2655 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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losing 5.6 lb a week
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